WORKSHOP on STRESS-MANAGEMENT: How to Remain Stress-free Before & During Exams

The Department of English organized one day workshop on Stress Management: How to Remain Stress-Free before & during Exams under the guidance of Ms. Zeenat Merchant. The workshop was conducted exclusively for FYBA students who were going to appear University examination for the first time. Mr. Zameer Sayyed convened the Workshop spelling out the objective behind organizing the workshop: “Stress is universal and so it’s normal too. From tiny to Titanic, all undergo this emotional turmoil. So the real problem is not stress but distress”. Mr. Asif Khan, Assistant Professor, Department of English, Poona College, was the Resource Person who addressed the gathering consisting of 94 students studying in FYBA. He emphasized the importance of planning to cope with mental stress. Elucidating with various examples from the file of cricket to Commerce, he highlighted that “what you consider stress is considered by great people as kick”. 

Mr. Zameer Sayyed, Coordinator of the activity, 

while spelling out the objective of the workshop

Mr. Asif Khan, Resource Person of the workshop, interacting with the audience